Low-impact, high-intensity sessions on the Lagree Micro — sculpting strength, balance and endurance with Lea Rossek, your Lagree-certified coach.
On the Micro
Purchase a package to save on your sessions. To buy packages, please purchase them at the Lagree Corner. These hot deals are valid from June 1st until August 31st, 2026. Packages run in parallel with our loyalty rewards program.
Perfect for kickstarting your summer routine. Includes full coached studio sessions on our Lagree Microformers.
Book NowFor dedicated training throughout the summer. Optimize your strength, core, and recovery with consistent sessions.
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I'm a Lagree-certified instructor on a mission to make smart, effective movement part of everyday life in Lebanon. After falling in love with the method's blend of strength and mindful control, I built a space where every body — beginner or athlete — is coached with intention.
The Lagree Method is a full-body workout performed on the Lagree Micro. It keeps muscles under slow, continuous tension to build lean strength, core stability and endurance, all while protecting your joints. No bouncing, no burnout — just focused, results-driven movement.
Joint-friendly resistance, easy on knees and back.
Cardio-style tension that fatigues muscles fast.
Core, legs, arms and balance in one session.
Efficient sessions that fit a busy schedule.
Whether you join me at the studio, catch a guest class in the city, or train one-on-one, every session is fully coached and beginner-friendly.
Train on the Lagree Micro in my dedicated private studio. Small, focused sessions with hands-on coaching and personalised pacing.
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Catch me in the city for guest classes on select dates. A great way to experience the Lagree method if you're based in or near Beirut.
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Fully personalised coaching, one-on-one. Ideal for tailored goals, focused recovery, or private training in my dedicated Miziara studio space.
Book Private SessionMy dedicated Lagree studio, equipped with the Lagree Micro. This is where regular studio sessions and private 1-on-1 training take place. Book ahead to reserve your spot.
For those in the capital, I run guest classes in Beirut on announced dates. Check the booking app for the latest schedule and reserve early — guest spots fill fast.
"The Micro looked intimidating but Lea coached me through every move. I feel stronger after just a few weeks."
"45 minutes that actually fit my schedule, and the results speak for themselves. Low impact but seriously challenging."
"1-on-1 sessions at the studio have been a game-changer for my recovery. Tailored, patient and motivating."
Achieve your peak wellness by aligning your physical training with tailored nutrition. As a licensed dietitian and public health consultant holding a Master of Science (MSc) in Clinical Nutrition from City University of London, Lea Rossek creates customized, evidence-based meal and diet plans designed to complement high-intensity Lagree training. Every plan is personalized to your body, lifestyle, and dietary needs.
Book a ConsultationEvery Lagree session you book earns points toward member perks. Climb the membership tiers, unlock complimentary classes, and get rewarded the more you move.
Join the rewards programReserve a studio session, guest class, or private 1-on-1 in just a few taps. Your stronger self starts here.
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